Why am I tired all the time?
12.06.2025 15:37
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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- Fruits
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Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
3. Stop eating late at night
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Honey
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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Cheers!
8. Consume electrolytes after waking up.
Your gut will thank you.